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      <image:caption>Banana Pancakes served on Pancake Tuesday</image:caption>
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      <image:caption>Iftar meal breaking the fast during Ramadan</image:caption>
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      <image:caption>Easter feast table</image:caption>
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      <image:caption>Passover meal</image:caption>
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      <image:title>Blog - Natural Remedies for coughs &amp;amp; colds - A Nutritionist’s Guide - Make it stand out</image:title>
      <image:caption>Root soup: a celebration of winter root vegetables</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>I want to inspire my clients to learn more about their bodies and understand how the biological, psychological, social and spiritual influences impact their health.</image:caption>
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      <image:title>Services - Digestive symptoms</image:title>
      <image:caption>Digestive symptoms are often signs of food intolerance or sensitivity. I offer a comprehensive food test on 270 common foods that has been offered in Australia for over 14 years and is developed by German scientists using the latest testing. I provide a comprehensive report for you to eliminate the food you’re intolerant to and carefully reintroduce those foods to your diet so you can get back to normal. I also offer microbiome testing where you will receive a comprehensive report with recommendations. This is done by cutting edge technology from an Australian lab that shows you in detail what is going on in your microbiome and I can help you to rebalance it with clinically proven treatment options.</image:caption>
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      <image:caption>Many ancient cultures celebrate this transition as it’s a sign of accomplishment and you are gracefully accepted as a wise elder of the tribe. In our modern world, we find that hot flushes, weight gain, insomnia, anxiety, vaginal dryness and irritability are completely inconvenient. There are a number of ways to help and I can work with your GP to find the combination that’s right for you. Don’t put up with feeling like this.</image:caption>
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      <image:caption>We all have stress at different times in our lives and our body is well designed to bounce back. However, your body can only do this for so long. When you experience constant stress from all directions in your lives over a long period, your resilience will be tested and this will have a detrimental effect on your health. Your cortisol levels are raised leading you to grab high energy foods like sugary snacks, caffeine and high carb ‘treats’. I can help you get back on track.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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